For a woman, her wedding day is one of the important moments in her life. While she may look forward to it in feverish anticipation, the closer it gets to the date, the more nervous she might feel. There’s nothing unusual or wrong about being nervous before a wedding, but it definitely should be addressed. These tips can help any bride grow calmer prior to the nuptials.
We tend to do our best thinking when we make a point of not thinking so much. When thoughts are running all around us, it can be easy to lose focus on what we can do in a given situation. Meditation teaches the value of becoming still and embracing the present moment. One misconception about meditation is that its purpose is to stop thoughts. The actual purpose is to observe those thoughts. What happens over time is the ability to recognize when thoughts are happening and decide whether or not to pursue them. If you’re not sure how to meditate, Mindful recommends listening to guided meditations to get started. You can learn to dispose of thoughts that aren’t useful and put your focus on how to solve lingering problems.
Have you ever smelled something so wonderful it felt as though your stress were evaporating? Aromatherapy is an organic relaxation technique that is easy to achieve. You can go to just about any supermarket or pharmacy and find aromatherapy products, but higher end brands are more likely to yield the benefits you’re looking for. Find a private interval and just let yourself absorb the luxurious scents. Look for products that you can carry around and use at a moment’s notice when going through rough times. doTERRA recommends lavender oil for this purpose.
Take Care of Things
If you’re throwing a large wedding and reception, you’ll have a large list of things to accomplish. Just thinking about these things can be enough to put your stomach in a knot and make you want to put them off more. However, one of the best ways to avoid stress is deciding not to procrastinate — or at least procrastinating smarter. Even if you can’t get everything done at once, you can definitely help yourself by starting some of those tasks. Whether it’s sending invitations, reserving a caterer or getting a dress, each accomplishment makes a difference. Make sure talking to a photographer is at the top of that list, though!
You might not realize just how nervous you are before a wedding until you stop to really think about what’s going on. Don’t try to act as if your nerves don’t matter or don’t exist. That can make them grow even stronger inside you. Instead, you need to embrace all your feelings and work on developing your best possible mindset before your wedding.